Weigh In record (no journal entry) for 27 August 2021
|
78 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2806 kcal
|
Fat: 60.90g | Prot: 210.08g | Carbs: 344.14g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Coca-Cola Mezzo Mix (Dose), Subway Chicken Fajita, Bifi Roll. Snacks/Other: Kaffee mit Milch und Zucker, Banane, Äpfel, ZEC+ Intraplus. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|