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Rolus
Journal
27 Aug 21
Rolus's Journal, 27 Aug 21
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Weigh In record (no journal entry) for 27 August 2021
60.3 kg
Lost so far:
14.1 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2021:
1696 kcal
Fat: 81.65g | Prot: 49.67g | Carbs: 195.47g.
Breakfast:
Vicenzi Ciambelle con Gocce di Cioccolato.
Lunch:
Casatiello.
Dinner:
Biscotto.
Snacks/Other:
Percoca, Gran Pavesi Cracker Salati, Mandorle.
more...
1779 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Rolus's Weight History
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