Weigh In record (no journal entry) for 27 August 2021
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85.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3677 kcal
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Fat: 145.92g | Prot: 160.28g | Carbs: 313.14g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Egg, Pasta Dry, Olive Oil. Dinner: McDonald's Double Cheeseburger, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Medium). Snacks/Other: Reduced Sugar Jelly, Gin, Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream. more...
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Gaining 2.8 kg a Week
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