IamGu's Journal, 27 Aug 21

Weigh In record (no journal entry) for 27 August 2021
85.3 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:
3677 kcal Fat: 145.92g | Prot: 160.28g | Carbs: 313.14g.   Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Egg, Pasta Dry, Olive Oil. Dinner: McDonald's Double Cheeseburger, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Medium). Snacks/Other: Reduced Sugar Jelly, Gin, Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream. more...
3785 kcal Exercise: home - 23 hours and 59 minutes, Resting - 1 minute. more...
Gaining 2.8 kg a Week

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IamGu's Weight History


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