Vika Ismaya's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

66 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

732 kcal

Fat: 7.14g | Prot: 59.61g | Carbs: 101.07g. Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Lunch: Corn, Green String Beans, Cucumber, Chicken Breast (Skin Not Eaten). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Pineapple, Mango, Sunpride Nanas Madu. more...

1816 kcal

Exercise: Resting - 15 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Vika Ismaya's Weight History

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Vika Ismaya's Journal, 27 Aug 21

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Vika Ismaya's Weight History