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15.9% grasa
13.75 kg grasa
6.88 kg de grasa a bajar
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86.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3188 kcal
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Fat: 71.06g | Prot: 132.03g | Carbs: 496.61g.
Breakfast: Quaker Avena Instantánea, Parmalat Yoghurt Diet, Quaker Granola Avena,Miel y Almendras. Lunch: Gatorade Naranja, Pollo (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido). Dinner: Colun Queso Crema, Carne de Pollo (Tostado, Asado, Cocido), Marraqueta, Jamón de Pavo (Cocido). Snacks/Other: Costa Frac Clásica, Soprole Leche Mix Chocolate Manjar, Aptonia CW Protein Cioccolato, Gatorade Lima Limón. more...
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3015 kcal
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Exercise:
Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Matias.b's Weight History
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