|
Trying to get back on the wagon
|
105.4 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Poorly.
|
|
2487 kcal
|
Fat: 37.09g | Prot: 120.20g | Carbs: 424.43g.
Breakfast: Kiwi Fruit, Whole Foods Market D'Anjou Pears, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Dole Bananas, Smoked Salmon, Pop Secret 94% Fat Free Microwave Butter Popcorn. Lunch: McDonald's Grilled Chicken Snack Wrap (No Sauce), McDonald's Grilled Chicken Snack Wrap (No Sauce). Dinner: Salmon Sushi, Salmon Sushi, California Rolls. Snacks/Other: Apples, Whole Foods Market D'Anjou Pears. more...
|
|
3370 kcal
|
Exercise:
Weight Training (moderate) - 37 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours and 23 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatdarcy's Weight History
|