Weigh In record (no journal entry) for 26 August 2021
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68.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 40.90g | Prot: 120.09g | Carbs: 101.99g.
Breakfast: Tirolez Queijo tipo Cottage, Pilão Café, Wickbold Pão Integral. Lunch: Tomates, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido, Camil Feijão Carioca Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce. Snacks/Other: Hellmann's Maionese, Banana Prata, Profit Whey Isolate Protein Mix, Bauducco Torrada Integral, Natu's Farinha de Linhaça Dourada, Paulista Iogurte Natural Desnatado. more...
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2266 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 17 hours and 19 minutes, Sleeping - 5 hours and 11 minutes. more...
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Losing 0.4 kg a Week
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andfmarques2014's Weight History
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