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dalmendonca
Journal
26 Aug 21
dalmendonca's Journal, 26 Aug 21
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Weigh In record (no journal entry) for 26 August 2021
52.4 kg
Lost so far:
4.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2021:
801 kcal
Fat: 12.80g | Prot: 75.93g | Carbs: 92.20g.
Breakfast:
Sadia Peito de Peru Light, Tapioca de Queijo.
Lunch:
Caldo de Feijão, Bacalhau do Atlântico, Uramaki, Hot Roll, Sashimi de Salmão.
Dinner:
Molico Iogurte Morango Zero Gorduras (200ml), Molico Iogurte Light Morango.
more...
1403 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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dalmendonca's Weight History
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