Weigh In record (no journal entry) for 26 August 2021
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104 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 75.99g | Prot: 71.45g | Carbs: 298.66g.
Breakfast: Normal Kahve, Beypazarı Sade Maden Suyu. Lunch: Çerezya Beyaz Leblebi, Aknaz Dilimli Tost Peyniri, Bim Çiğ Köfte, Çerezya Karışık Kuruyemiş (Premium), Gold Krem Fıstık, Şeftali, Muz, Ülker Bebe (Sütlü Bisküvi), Kelly's Fitness Club Buğday ve Pirinç Gevreği, Süt. Snacks/Other: Beypazarı Sade Maden Suyu. more...
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3789 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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fittecrübe's Weight History
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