Weigh In record (no journal entry) for 26 August 2021
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 14.39g | Prot: 39.49g | Carbs: 127.07g.
Lunch: Quero Feijão Carioca , Picanha Suina, Camil Arroz Branco (50g). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quero Feijão Carioca , Camil Arroz Branco (50g), Costela Bovina. Snacks/Other: Banana Prata, Yoki Milho para Pipoca, Apis Vida Mel Orgânico. more...
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Losing 0.7 kg a Week
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gabenassar's Weight History
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