Weigh In record (no journal entry) for 26 August 2021
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65.8 kg
Lost so far: 13.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 62.07g | Prot: 53.74g | Carbs: 178.31g.
Breakfast: Kellogg's Nutri-Grain Bar. Dinner: Tamale Casserole with Meat. Snacks/Other: Hawkins Cheezies, Marble Slab Coconut Ice Cream, European Type Grapes, Coffee with Cream and Sugar. more...
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Losing 6.7 kg a Week
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originat's Weight History
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