Torsten 67's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

95 kg Lost so far: 1.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

1185 kcal

Fat: 40.27g | Prot: 38.97g | Carbs: 166.22g. Breakfast: Brie (Käse), Bellasan Activ Halbfett-Margarine, Coppenrath & Wiese Mehrkornbrötchen . Lunch: Wolf Thüringer Römerbraten, Aldi Looping, Coppenrath & Wiese Mehrkornbrötchen . Dinner: Gut & Günstig Pita Taschen. Snacks/Other: Banane, Nektarinen. more...

3372 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 21 minutes, Bicycling (very fast) - 28/kph - 45 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Torsten 67's Journal, 26 Aug 21

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Torsten 67's Weight History