Weigh In record (no journal entry) for 26 August 2021
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63.9 kg
Lost so far: 13.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 50.91g | Prot: 109.76g | Carbs: 67.80g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Giant Eagle Four Cheese Mexican, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Shrimp. Dinner: Egg, Great Value Egg, StarKist Foods Tuna Creations Jalapeno, Egg, Dannon Oikos Triple Zero - Strawberry. more...
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Losing 4.4 kg a Week
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karlastelly's Weight History
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