Weigh In record (no journal entry) for 26 August 2021
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93.5 kg
Lost so far: 10 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 15.25g | Prot: 41.68g | Carbs: 98.15g.
Breakfast: Whey Protein, Vitamina de Mamão. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macarrão a Bolonhesa. Snacks/Other: Mamão Papaia, Vigor Iogurte Grego Zero, Azeite de Oliva, Batatas (sem Casca, com Sal, Fervido). more...
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Losing 2.1 kg a Week
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Viviane Sic's Weight History
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