Melissa_ptmx's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

74.3 kg Lost so far: 8.4 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

668 kcal

Fat: 20.92g | Prot: 77.50g | Carbs: 13.81g. Breakfast: Prozis Oats & Whey Instant & Whole, Gresso Leite Magro. Lunch: Cem Porcento Tofu Bio Ao Natural, Lidl Salmón Ahumado, Pimenta Preta, Ovo Frito sem Gordura, Camarão Cozido. Dinner: Cem Porcento Tofu Bio Ao Natural, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Mimosa Iogurte Líquido Cremoso Zero Maçã Ananás. more...

2019 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Melissa_ptmx's Journal, 26 Aug 21

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Melissa_ptmx's Weight History