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IvannaBLean
Journal
12 Mar 14
IvannaBLean's Journal, 12 Mar 14
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Weigh In record (no journal entry) for 12 March 2014
63.1 kg
Lost so far:
9.0 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2014:
1141 kcal
Fat: 22.18g | Prot: 60.28g | Carbs: 181.39g.
Breakfast:
Whole Wheat English Muffin, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek - Key Lime, Coffee with Cream.
Lunch:
Dole Mandarin Oranges in 100% Fruit Juice, Snow or Sugar Snap Peas, Lean Cuisine Simple Favorites Chicken Enchilada Suiza.
Dinner:
Quiznos Honey Bourbon Chicken (Regular).
Snacks/Other:
Atkins Advantage Chocolate Chip Granola Bar.
more...
1654 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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IvannaBLean's Weight History
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