Weigh In record (no journal entry) for 26 August 2021
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64.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 69.70g | Prot: 134.95g | Carbs: 159.83g.
Breakfast: O-LIVE Azeite de Oliva Extra Virgem, Bolo de Banana e Aveia, Clara de Ovo, Ovo Frito sem Gordura, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Azeite de Oliva, Arroz Branco (Cozido), Feijão Preto Cozido, Ovo Cozido, Drumet, Legumes Cozidos. Dinner: Maionese (Baixas Calorias), Wickbold Pão 100% Integral Girassol e Castanha, Alface, Pepino (Descascado), Cenouras, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçãs Gala, Naked Nuts Mix de Nuts Sabor Leite em Pó, Bolo de Banana e Aveia. more...
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2045 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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