Weigh In record (no journal entry) for 26 August 2021
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 47.11g | Prot: 51.27g | Carbs: 80.44g.
Breakfast: Zeytinyağı, Süt (Yağsız), Zerdeçal, Yeşil Zeytin, Beyaz Peynir, Yumurta, Kelly's Fitness Club Yulaf Ezmesi, Domatesler. Lunch: Çavdar Ekmeği, Nescafe İkisi Bir Arada, Binvezir Tam Yağlı Kaşar Peyniri. Dinner: Ev Yapımı Yoğurt, Lezita Piliç Füme, Marul. Snacks/Other: Süt (Yağsız). more...
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Gaining 0.2 kg a Week
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Efe Sümer's Weight History
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