brookestelly's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

84.3 kg Lost so far: 15.1 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

1156 kcal

Fat: 54.13g | Prot: 111.90g | Carbs: 70.39g. Breakfast: Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Lunch: Hy-Vee Mushrooms Stems & Pieces, Wish-Bone Buffalo Ranch Dressing, Giant Eagle Four Cheese Mexican, Shrimp, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Quest Protein Chips Loaded Taco, Giant Eagle Four Cheese Mexican, StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels. more...

3993 kcal

Exercise: Outdoor Walk - 1 hour and 28 minutes, Apple Health - 22 hours and 32 minutes. more...

steady weight

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brookestelly's Journal, 26 Aug 21

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brookestelly's Weight History