Weigh In record (no journal entry) for 12 March 2014
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97.7 kg
Lost so far: 9.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 89.62g | Prot: 92.66g | Carbs: 289.45g.
Breakfast: Giant Food Bananas (Large), Ultimate Grains Whole Grain Bread, Egg, Kraft 2% Milk American Cheese Singles, Kroger Heavy Whipping Cream. Lunch: Honey, Peanut Butter, Apples, Ultimate Grains Whole Grain Bread. Dinner: Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Cub Foods Hamburger Buns, Ground Beef (Cooked), Great Value Sweet Iced Tea. Snacks/Other: Sargento Sliced Pepper Jack Cheese, Cadbury's Creme Egg (34g), Welch's Reduced Sugar Concord Grape Jelly, Peanut Butter, Eggo Nutri-Grain Whole Wheat Waffles, Granny Smith Apples. more...
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2431 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jenshark4's Weight History
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