Weigh In record (no journal entry) for 07 March 2011
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95.5 kg
Lost so far: 15.0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 44.31g | Prot: 72.61g | Carbs: 182.70g.
Breakfast: Hard-Boiled Egg, maple and brown sugar flavorite. Lunch: sirloin burger. Dinner: Chipotle Chicken Sandwich, Thai Chopped Chicken Salad (Half). Snacks/Other: Oil Popped White Popcorn , Double Stuf Sandwich Cookies, mini peeled carrots, fat free zesty italian, Cucumber (Peeled), Clementines. more...
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Losing 3.2 kg a Week
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