Weigh In record (no journal entry) for 26 August 2021
|
138.6 kg
Lost so far: 12.6 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 49.55g | Prot: 216.12g | Carbs: 68.43g.
Breakfast: Blueberries , Strawberries , Egg Omelet , President's Choice Avocado Chunks. Lunch: Broccoli , Cucumber (with Peel) , President's Choice Turkey Bacon, Bell Peppers, Lilydale Turkey Sausage, Ocean's Flaked White Tuna in Water. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Kirkland Signature Boneless Skinless Chicken Breasts. more...
|
Losing 6.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ltbesh1988's Weight History
|