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Kamis Manis.. 😘
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74 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 43.80g | Prot: 52.11g | Carbs: 83.98g.
Breakfast: Aqua Air Mineral, Telur Dadar atau Telur Orak-Arik , Kroket, Lemper, SuperIndo Lada Putih Bubuk, Nasi Putih. Lunch: Aqua Air Mineral, Jawara Saus Sambal, Sayap Ayam, Perkedel Jagung, Daging Sapi, Daging Sapi, Nasi Putih. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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