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Keto every day!
Yesterday our grown son gave us a large lean steak he had cooked on his grill. I warmed it in a pan with some oil. I had a five ounce piece, cooked weight. Wife had some too. There’s some left for today or tomorrow.
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65.2 kg
Lost so far: 0.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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steady weight
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