Weigh In record (no journal entry) for 26 August 2021
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81.3 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 47.32g | Prot: 95.56g | Carbs: 223.00g.
Breakfast: Bontà Viva Yogurt Intero Banana , Primia Prosciutto Cotto, Michetta. Lunch: Calvé Salsa Tartara, Rinaldi Olio Extra Vergine di Oliva, Tre Mulini Sedani Rigati, Coop Tonno a Pinne Gialle al Naturale. Dinner: Tre Mulini Sedani Rigati, Calvé Salsa Tartara, Fior Fiore Coop Yogurt Greco, Dolciando & Dolciando Cioccolato Extra Fondente. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente, Fior Fiore Coop Yogurt Greco. more...
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Losing 0.7 kg a Week
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Thomas555555's Weight History
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