Weigh In record (no journal entry) for 26 August 2021
|
84.7 kg
Lost so far: 4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
668 kcal
|
Fat: 21.25g | Prot: 45.14g | Carbs: 71.41g.
Breakfast: Zomerfruit Diepvries, Magere Kwark Yoghurt Aardbei, Havermout (40g). Lunch: AH Lekker op Brood, Milner Jonge Kaas 30+, Gekookt Ei, Volkoren Brood, AH Kipfilet Sweet Chili, Volkoren Brood. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronique.Antes's Weight History
|