Weigh In record (no journal entry) for 26 August 2021
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135.0 kg
Lost so far: 14.6 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 52.00g | Prot: 54.00g | Carbs: 158.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Raspberry, Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Cereal - Cinnamon. Lunch: Carl Buddig Honey Smoked Turkey Breast, Schmidt 647 Italian Bread, Kraft Miracle Whip Dressing. Dinner: McDonald's Diet Coke (Medium), Mcdonald's Filet-O-Fish No Bun No Cheese. Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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Losing 0.6 kg a Week
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