Weigh In record (no journal entry) for 26 August 2021
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 39.91g | Prot: 107.69g | Carbs: 162.60g.
Breakfast: Consilia Cacao Amaro in Polvere, Myprotein Gluten Free Rolled Oats. Lunch: Esselunga Mandorle Sgusciate, Bottoli Torta Sbrisolona, Polenta al Forno o Bollita, Aia Tagliata di Petto di Pollo. Dinner: Penny Market Yogurt Bianco Lactose Free, Conad Nocciole Sgusciate, Penny Market Pane Bauletto Integrale, Gran Mare Tonno al Naturale. Snacks/Other: OK Bio Gallette di Mais, Aia Tagliata di Petto di Pollo. more...
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steady weight
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Francescasbert's Weight History
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