Weigh In record (no journal entry) for 26 August 2021
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 54.92g | Prot: 85.59g | Carbs: 132.39g.
Breakfast: Simbat Ceviz, Курага, Вареное Яйцо, Овсяная Каша на Молоке, Untad Kepekli Ekmek . Lunch: Курица Вареная, Гречка с Овощами, Салат из Помидоров и Огурцов. Dinner: Салат с Тунцом и Овощами. Snacks/Other: İçim Yoğurt, Арбуз. more...
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Gaining 0.1 kg a Week
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Ashurova88's Weight History
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