indiana12's Journal, 12 Mar 14

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Weigh In record (no journal entry) for 12 March 2014

87 kg Lost so far: 3.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2014:

1417 kcal

Fat: 51.17g | Prot: 63.28g | Carbs: 119.43g. Breakfast: Zucker, Latte Macchiato. Lunch: Ritter Sport Voll Nuss, Menzi Djuvec Reis, Hähnchenkeule. Dinner: Müller Joghurt mit der Ecke Knusper Original, Ja! Fleischwurst, Schinken (Regulär, ca. 11% Fett), REWE Bäcker Brötchen. Snacks/Other: Beck's Bier (330 ml). more...

2652 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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indiana12's Journal, 12 Mar 14

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indiana12's Weight History