Weigh In record (no journal entry) for 26 August 2021
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77.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 75.79g | Prot: 127.77g | Carbs: 268.80g.
Breakfast: Aldi Haferflocken, Myprotein Impact Whey Protein, DM Bio Leinsamen Ganz, Alpha Foods Kollagen, Äpfel. Lunch: Cucina Gnocchi Kartoffelklößchen, DM Bio Vegane Bolognese, Salakis Feta Light, Aldi Thunfisch, Olivenöl. Dinner: Erdinger Alkoholfrei (Flasche), Fleischkäse, Weizenbrötchen. Snacks/Other: American Crunchy Erdnusscreme mit Stückchen, Marmelade, Milfina Butter , Mischkornbrot, Banane, Aldi Vollkorn Knäckebrot. more...
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Gaining 2.1 kg a Week
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