Weigh In record (no journal entry) for 26 August 2021
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79.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5283 kcal
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Fat: 120.25g | Prot: 434.09g | Carbs: 576.39g.
Breakfast: Alnatura Bio Leinsamen, DM Flohsamenschalen, Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Tomaten. Dinner: DM Flohsamenschalen, Myprotein Impact Whey Protein Natürliche Schokolade, Alnatura Bio Leinsamen, DM Bio Reiswaffeln Natur, Myprotein Flavdrops, Chia-Samen, Zimt, Banane. Snacks/Other: Myprotein Baked Protein Cookie, Reign Melon Mania, Reign Melon Mania. more...
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Gaining 0.7 kg a Week
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