chihiroline's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

63.1 kg Lost so far: 2.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

1049 kcal

Fat: 54.44g | Prot: 62.44g | Carbs: 76.53g. Breakfast: Erdbeeren, Saupiquet Tunfisch ohne Öl, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Lunch: Aldi Frischer Krautsalat. Dinner: Fischer Stolz Forelle Geräuchert , Gnocchipfanne. Snacks/Other: J. D. Gross Ecuador Edelcacao 70% Karamell, Ja! Nusskern-Mischung. more...

1885 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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chihiroline's Journal, 26 Aug 21

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chihiroline's Weight History