Weigh In record (no journal entry) for 12 March 2014
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117.0 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 115.89g | Prot: 107.54g | Carbs: 75.55g.
Breakfast: Oscar Mayer Turkey Bacon, Poached Egg, Home Fries with Green or Red Peppers and Onions, Coffee with Cream. Lunch: Coffee with Cream, Caesar Salad with Romaine. Dinner: Jensen Meat Co. Ground Sirloin & Beef Patties, Caesar Salad with Romaine. Snacks/Other: Del Monte Diced Peaches No Sugar Added, Chobani Nonfat Plain Greek Yogurt (Container). more...
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steady weight
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