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Tillbaka till jobbet imorgon, hoppas att jag klarar av att fortsätta trots nattskiftet!
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94.7 kg
Lost so far: 5.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 41.64g | Prot: 73.61g | Carbs: 169.11g.
Breakfast: ICA Laktosfri Lättmjölk, Golden Delicious Apples, Skåne Mejerier Laktosfri Yoghurt Kvarg Vanilj. Lunch: Hellmanns Real Mayonnaise, Findus Frasiga Fiskpinnar, ICA Rapsolja, Kålrot, Parsnips , Carrots , Potatoes (Skin, Without Salt, Boiled). Dinner: Fazer Havrefralla, Heinz Oxtail Soup. Snacks/Other: Coop Laktosfri Lättmjölk , Lohilo Proteinglass Salted Caramel, Oatly Havredryck, Livsmedelsverket Hallon. more...
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Losing 1.2 kg a Week
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