Weigh In record (no journal entry) for 07 March 2011
|
136.8 kg
Lost so far: 0.7 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 26.20g | Prot: 97.48g | Carbs: 252.22g.
Breakfast: Absopure Spring Water, orange, Fage Total 2% Greek Yogurt (cherry). Lunch: Braeburn Apple, Absopure Spring Water, butter, La Brea Bakery Tuscan Loaf, Spartan Fresh Selections Chunk Style Deluxe Crab, 2 cups salad. Dinner: Absopure Spring Water, Meat & Veggie Sauce, Cavatappi. Snacks/Other: butter, La Brea Bakery, Meat & Veggie Sauce, Original Potato Chips, Lipton Cold Brew Tea, Absopure Spring Water. more...
|
|
4854 kcal
|
Exercise:
Sitting - 4 hours and 30 minutes, Standing - 4 hours, Housework - 2 hours and 30 minutes, Shopping - 25 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goin2Hawaii's Weight History
|