Weigh In record (no journal entry) for 26 August 2021
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82 kg
Lost so far: 0.8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 42.16g | Prot: 44.40g | Carbs: 153.90g.
Breakfast: Teh Kotak Teh Kotak, Risoles, Holland Bakery Lemper Ayam, Mr. Bread Roti Manis Keju Susu. Lunch: Telur Rebus, Buavita Guava Juice, Ayam Geprek, Nasi Putih. more...
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Gaining 0.1 kg a Week
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