Weigh In record (no journal entry) for 26 August 2021
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109.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 47.70g | Prot: 39.83g | Carbs: 127.77g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Castello Ananas , Mühlenhof Schweinebraten Aufschnitt, Bio Sonne Bio-Brotaufstrich Curry, Harry Korn an Korn. Dinner: Meica Wiener Würstchen, Castello Ananas , Hawesta Heringsfilet in Tomaten-Creme, Harry Korn an Korn. Snacks/Other: Gille Havre Flarn, Zucker. more...
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Losing 7.7 kg a Week
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