Weigh In record (no journal entry) for 26 August 2021
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65.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 46.51g | Prot: 48.58g | Carbs: 111.60g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Sambal Goreng. Dinner: Tempe Goreng, Carrefour Genjer, Sambal Goreng, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Rujak Buah, Frisian Flag Purefarm Full Cream, Indocafe Coffeemix 3 in 1. more...
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1832 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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maharan20's Weight History
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