Weigh In record (no journal entry) for 26 August 2021
|
85.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 79.26g | Prot: 63.97g | Carbs: 180.66g.
Breakfast: Aronia Original Bio Aroniasaft, DM Leinsamen Geschrotet , Mandarine, Wiltmann Salami Light, Heidelbeeren, Aldi Nord Skyr, Himbeeren, Harry Vital + Fit Brot (56g), Develey Mittelscharfer Senf, Aldi Kondensmilch 4%. Lunch: Switzerland Le Gruyère. Dinner: Süßkartoffel (ohne Schale, Gegart, Gekocht), Sesamöl, Alnatura Bio Sesamöl, Brokkoli. Snacks/Other: Quarkbällchen, Covo Butterspritzgebäck, Milka Süßes Mitbringsel, Dolce Gusto Latte Macchiato, Ahoj-Brause Brause Brocken. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlankeelke's Weight History
|