Weigh In record (no journal entry) for 12 March 2014
|
121.4 kg
Lost so far: 17.6 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 42.39g | Prot: 175.89g | Carbs: 58.89g.
Breakfast: Turkey Bacon, Egg White, Hood Simply Smart Fat Free Milk, Egg. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Chicken of the Sea Chunk White Albacore Tuna in Water. Dinner: Monster Milk Monster Milk (CytoSport). Snacks/Other: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Winn Dixie Mozzarella Cheese Sticks, Yoplait Greek 100 Yogurt - Mixed Berry, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akinschris's Weight History
|