Weigh In record (no journal entry) for 26 August 2021
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 46.00g | Prot: 145.73g | Carbs: 110.19g.
Breakfast: Life Mandorle Sgusciate. Lunch: Olio Extra Vergine di Oliva, Coccodì Albume d'uovo Pastorizzato, Smart Minestrone Surgelato, Uovo. Dinner: HSN Evolate 2.0, Bulk Powders Farina Avena Istantanea, Coccodì Albume d'uovo Pastorizzato. Snacks/Other: HSN Evolate 2.0, Prozis Oat Flakes, Prozis Burro di Arachidi Smooth. more...
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Gaining 6.1 kg a Week
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Alexioluca's Weight History
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