Weigh In record (no journal entry) for 26 August 2021
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 39.24g | Prot: 39.08g | Carbs: 153.96g.
Breakfast: Zucchero, Caffè Macchiato, Activia Naturale, Crostata alla Frutta, Carrefour Tiramisù. Lunch: Sigma Gamberi Sgusciati Surgelati, Coop Spaghetti di Soia con Verdure. Dinner: Uovo all'occhio di Bue, Prosciutto Crudo, Melone, Fagioli (in Scatola), Lattuga a Foglia Verde. Snacks/Other: Coop Patatine Rustiche, Prosecco, Coop Cioccolato Bianco, Aperol Spritz, Crostata alla Marmellata. more...
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1630 kcal
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Exercise:
Cleaning - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Constanze Weber's Weight History
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