Weigh In record (no journal entry) for 26 August 2021
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84.5 kg
Lost so far: 3.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 44.53g | Prot: 46.26g | Carbs: 214.94g.
Breakfast: Milch (Vollmilch), Kaffee, Zucker, Milch (Vollmilch), Kaffee, Zucker, Milch (Vollmilch), Kaffee, Zucker. Dinner: Knorr Pasta Alla Parmesana. Snacks/Other: Belbake Pudding Vanillegeschmack. more...
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Gaining 0.2 kg a Week
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