Weigh In record (no journal entry) for 12 March 2014
|
103.0 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 94.89g | Prot: 77.50g | Carbs: 25.73g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Avocados, Onions, Smithfield Naturally Hickory Smoked Bacon. Lunch: Gold Emblem (CVS) Almonds. Dinner: Cabbage, Corned Beef. Snacks/Other: Hansen's Diet Hansen's Soda. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imjinc2k's Weight History
|