Weigh In record (no journal entry) for 26 August 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 56.63g | Prot: 61.41g | Carbs: 113.22g.
Breakfast: Сливы, Зеленый Лук, Творог 9%, Vitalnan Хлеб Цельнозерновой Полезная Пшеница, President Сметана 10%, Семга Слабосоленая. Lunch: Персики, Груши, Говядина Тушеная, Салат из Помидоров и Огурцов. Dinner: JLC Курт, Кефир 2,5%. more...
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346 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours. more...
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Losing 2.8 kg a Week
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helenalmaty's Weight History
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