Weigh In record (no journal entry) for 26 August 2021
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77.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 110.13g | Prot: 176.20g | Carbs: 296.02g.
Breakfast: ZEC+ Protein Bites, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: Bifi Roll, Gustavo Gusto Pizza Salami. Snacks/Other: Kaffee mit Milch und Zucker, ZEC+ Intraplus. more...
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Losing 4.2 kg a Week
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Pascalito90's Weight History
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