Weigh In record (no journal entry) for 26 August 2021
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84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3745 kcal
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Fat: 106.13g | Prot: 218.41g | Carbs: 471.72g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Ovaltine Chocolate Malt Mix, Olive Oil, Egg, Pasta Dry. Dinner: Flavorite Premium White Rice, Great Value Cornstarch, Kirkland Signature Boneless Skinless Chicken Breasts, Carrots, Olive Oil. Snacks/Other: Aunt Jemima Butter Rich Syrup. more...
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Gaining 1.4 kg a Week
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