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Krümel778
Journal
12 Mar 14
Krümel778's Journal, 12 Mar 14
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Weigh In record (no journal entry) for 12 March 2014
110.8 kg
Lost so far:
1.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2014:
2663 kcal
Fat: 123.15g | Prot: 122.55g | Carbs: 256.70g.
Breakfast:
Schinken Pfeffer Beiser.
Dinner:
Wagner Steinofen Pizza Bolognese Salami.
Snacks/Other:
Aldi Milchbrötchen.
more...
3100 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Krümel778's Weight History
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