Weigh In record (no journal entry) for 26 August 2021
|
49.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 81.60g | Prot: 66.67g | Carbs: 218.18g.
Breakfast: Terong Balado, Ikan Bandeng Goreng, Nasi Putih. Lunch: Kue Bawang, Mie Ayam. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sambal Goreng, Telur Balado, Nasi Putih, Ajinomoto Mayumi Pedas, Tepung Terigu Putih (Semua Keperluan), Tahu Bakso. Snacks/Other: Silver Queen Coklat, Tart, Kue Nastar, Kerupuk Makanan Ringan, Buah Anggur, Pisang. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahran29's Weight History
|